"Alright!"
Shi Haoran's voice echoed softly, Song Yun opened his eyes and checked the time. The meditation lasted about thirty minutes, which is generally the limit for most people.
Meditation still has its demands on people; if an average person meditates for too long at once, it may lead to excessive mental excitement or physical over-relaxation.
"There are new students today, so I'll give everyone an old lesson."
Shi Haoran took a chair from the side, sat on it, crossed his legs, and said, "Perhaps at the beginning of the semester, everyone heard me say what Ancient Martial Arts is. However, I estimate that most of you have forgotten by now, so I'll take this opportunity to talk about it again."
After saying that, Shi Haoran coughed twice, cleared his throat, and continued, "Wenxi, you start, tell us what Ancient Martial Arts is. After you're done, if there are any shortcomings, I'll continue to elaborate."
"Okay, Master!"
