The sway and feedback of the punching bag are crucial to simulate real combat, an essential part of training.
A target so heavy that it doesn't move can't provide the dynamic feedback needed to adjust rhythm and force, which is no different from practicing against a wall.
With this thought in mind, Fang Cheng hesitated no more.
He quickly took off his shirt, revealing bronze skin and sharply defined muscle groups.
Flexing his wrists and ankles, his joints made a series of crisp popping sounds.
Every muscle swelled slightly, as if precisely calculated to perfection.
Not a trace of excess fat, filled with restrained yet explosive power.
Fang Cheng twisted his neck, his gaze intensely fixed on the heavy punching bag hanging before him.
Next, it was time to test the actual effect of this new equipment.
Bam!
A heavy punch with fifty-percent force suddenly struck out, landing solidly on the bag.
A dull thunderous boom exploded instantly in the living room.
