"Given your situation, even if your foundation is unstable, with my help, reaching the Third Realm in cultivation is not an issue."
Having said that, Chen Yan took out a few porcelain bottles and placed them on the table.
"These are elixirs for nurturing and tempering the physical body. Take one each month after returning.
Additionally, I will teach you a set of Inner Breath Techniques to dissolve the medicinal power. Each time you take one, practice this technique for three days to digest the medicinal power and nurture your body.
In about a year, your physical strength should match the level of a normal cultivator in the Third Realm, but... that's the limit.
At the Third Realm, thanks to these elixirs, your lifespan will at least exceed two hundred years.
Moreover, there are benefits like preserving your youthful appearance, which I believe will be quite pleasing for women like you."
