"Wushuang, practice this!"
Chen Tianlong took out this scroll from the three Heart Method scrolls, then moved aside to find a clean stone, and the two of them sat down. Chen Tianlong, having experience with this sort of thing, felt it necessary to teach Lin Wushuang some things to help her avoid certain pitfalls.
"Okay, then Chen Tianlong, teach me how to cultivate the Heart Method?" Lin Wushuang was completely clueless about this.
"Hehe, actually it's quite easy. Do you know where the Dantian is?" Chen Tianlong said casually.
"I don't know!"
"..."
Chen Tianlong was speechless for a moment, but then he touched Lin Wushuang's lower abdomen and said, "It's about an inch below your belly button. Try to take a deep breath, sink your Qi down here, then stop. Later, follow the Heart Method Mantra on the scroll, and let your Qi flow through it once."
