Rock climbing, an ancient extreme sport.
It has existed since our ancestors first descended from the trees.
Of course, back then, our ancestors climbed rocks mainly to escape predators.
In modern times, climbing has gradually become a sport that showcases strength.
Chen Wen considered himself as strong as the ancestors.
But when he actually started climbing the rock face, he realized climbing was no easy task!
First of all, rock climbing emphasizes upper body strength in the arms and wrists.
If you can't firmly grasp the rocks, no matter how strong you are, you can't fully utilize your strength.
Secondly, climbing requires strong core strength.
Chen Wen considered his core strength quite decent.
But after starting to climb, he still found it somewhat strenuous.
In the end, Chen Wen chose to rely entirely on the trait.
[Climbing] made him better at rock climbing.
It had enhanced Chen Wen's muscles.
