"Keep breathing! Coordinate your body!"
"Hold your breath! Persevere!"
"Is this your limit? Too weak!"
These are the words Chen Wen heard most often during his month of special training.
In this month of special training, Chen Wen's main focus was on physical coordination, endurance cross-country, and concentration training.
Physical coordination training was further divided into yoga, tai chi, and balance exercises.
Endurance cross-country training included weighted running, cross-country running, and wilderness parkour.
Qu Yong even brought a big black dog from home to act as a beast and chase Chen Wen.
Chen Wen was quite resistant to being chased by a dog.
He insisted, "Yong, truthfully speaking, forget a dog, even a hippo, I can spar with it using my physique, so why practice running away?"
