Wearing a hoodie and sweats as Boco is running down a trail, following behind him as Henco rides on a light blue scooter, he says yelling into a megaphone, pick up the pace I'm about to rev up boy!
Easily picking up more speed as Boco is forced into doing an even more intense pace of cardio vascular training to train him harder.
Striding longer as his speed accelerates in full swing, Boco says in his mind, this part of my training is no sweat for me.
20 minutes later- at a park
Standing next to a long pole, Coach Henco says while placing a hand on the low rail, alright kid. I'm going to show you some dodging techniques that will help you slip blows. Watch closely.
Going underneath the bar swiftly as he goes from side to side ducking as he moves down, getting to the end smoothly without a drop of sweat escaping his face, Coach Henco faces Boco and states, your turn. You will perform this five times each for 30 minutes. And don't touch the bar and keep your fist up close to your face.
After stating that Coach Henco blows a whistle to alert Boco to begin.
End of Chapter 23