Jiang Mingtao has always been a very self-disciplined person.
Well, no choice!
Who made him acquire a "rich man's disease"!
The doctor advised him to control his diet, avoid greasy foods, eat less meat and sugar, and avoid high-calorie foods.
He also needs to abstain from smoking and drinking, and avoid emotional agitation.
For this reason, he made a firm decision to quit smoking and drinking.
After all, if you want to live well, you must first control your mouth; if you don't want to suffer, you have to change your bad habits!
So, whenever at a banquet, when offered alcohol and cigarettes, he righteously refuses with the line, "Brother has not smoked or drunk for many years," and uses tea as a substitute for alcohol.
With his status and position, others naturally dare not say much.
Moreover, a nutritionist has planned his daily three meals in a nutritional menu plan.
All are mainly light, with dietary adjustment.
He has adhered to these habits for many years now.
