The Restoration Skill, known as the "Flame Heart Skill."
It involves cultivating a sprout of heart flame to extinguish the budding demonic thoughts, thus enabling oneself to, despite being "infected by the demonic image," eliminate the heart demon and retain a strong physique.
After that, the physique is refined to generate Qi.
This is called refining essence into Qi.
Li Xuan still remembers that in some of the cultivation novels from his previous life, there was often "a hundred days to temper the body, then refine essence into Qi."
And this world also has it, except the "hundred days of body tempering" has turned into a terrifying "demonic form tempering."
What is Qi?
Li Xuan suddenly recalled his very first deceased teacher Zhangsun Yu, whom he had never met, had spoken about the breathing method.
Ordinary people's breathing is like raindrops falling on a calm lake, causing only slight ripples.
