Li Peifeng has always been knowledgeable about therapeutic massage.
He has been working out with Wu Wenyue for a long time, learning various massage techniques from her as she is both an athlete and a sports researcher. Among these techniques are skills for rehabilitating a sprained ankle.
There are nuances in how to rub and press.
One must use strength to knead along the muscle fibers and joint movement, ensuring the muscles and joints feel pain. Without pain, there's no effect, but you can't overdo it either, as it could worsen the injury and lead to more severe consequences.
Large hands envelop the bare foot, and nimble fingers massage, press, pinch, hold, touch, knead, tap, and caress the injured area...
The force must penetrate the skin to reach the injured area, accelerating blood circulation in that region, thereby promoting faster recovery of the injury.
