A strong Spirit nourishes the physical body in turn.
A strong physical body, in turn, provides a stable foundation for the Spirit.
This was a truly virtuous cycle.
This feeling became even more apparent when he practiced his Spear Technique.
With the long spear in hand, it felt like an extension of his body. When the tip thrust out, it carried not only Qi and Blood Power but also a sliver of his Spiritual Will.
The dark gold Undying Flame danced on the spear's tip, as nimble as a living creature, looking as if it could transform into a pouncing Golden Crow at any moment.
Xu Wuyi did not get overly excited. He still completed all his training routines step by step.
Impatience was the greatest taboo in cultivation.
After a breakthrough, it was even more important to calm one's heart and solidify one's foundation.
At noon, when Yan Wu delivered lunch, she brought a message: "Master has sent word. He will return at noon tomorrow."
Xu Wuyi nodded. "Understood, thank you."
