Zhu Yun was taken aback by them for a moment before saying, "A good cook is practically half a doctor, able to use food as medicine. Eating until you're completely stuffed isn't healthy, but it takes a lot of self-control to eat until you're only seventy percent full and resist the temptation of delicious food. That's why we have such a heavy responsibility."
She didn't try to hide anything, taking out a few sheets of paper and having them passed around.
These were the answers from her questioning of Chu Shenyu the previous night.
Rather than just letting everyone eat their fill, it was better to guide them toward eating well and eating healthy, so they would subconsciously focus on quality over quantity.
