"Now let's feel the—fingertips."
In Nan Zhubin's field of vision, Chen Lizhou's fingers twitched slightly on the sofa.
"We're not seeking a 'strong sensation,' just looking for the 'subtle differences.'"
"First, feel your fingertips, sense the touch of your fingertips against your thighs—is it cool or warm? Is there a slight tingling or tension? No need to rush, feel it slowly, even if it's just a little, you can try to capture it."
The reason why a Body Scan starts with the fingertips is that the nerve endings in the fingertips are the most abundant, making them the easiest "body anchor point" to find during a Dissociation state.
Many Personality Dissociation visitors first overlook the sensations at the extremities of their limbs.
"Now, try moving your fingertips, gently bending and then extending them."
"Feel the pull of the muscles in your fingertips, then return to a state of relaxation, sensing the subtle differences between 'movement and stillness.'"
...
