The [Body Stimulation Method] in psychological consultation generally refers to all techniques that use physical sensations to intervene in psychological states.
The traditional [Body Stimulation Method] includes but is not limited to mobilizing the "sense of temperature" through cold and heat, the "tactile sense" through grabbing and holding, and the "proprioception" through pulling and stretching, to redirect the individual's attention from chaotic thoughts or painful memories back to the "here and now" physical sensations. This interrupts uncontrollable states like dissociation, panic, or emotional flashbacks.
The [Grounding Technique] previously taught by Nan Zhubin is an extension of the principles of body stimulation.
Among the numerous body stimulations, "pain stimulation" is the most unique.
Pain is the body's most primitive, high-priority alarm signal.
