The world is still hushed in a blanket of blue,
When the light of the morning is fresh and is new.
To wake with the sun is a promise you keep,
To honor your body while the rest are asleep.
The air is a tonic, so crisp and so clean,
The purest of moments that you've ever seen.
It clears out the shadows that dwell in the mind,
Leaving the stress of the evening behind.
Your heart finds its rhythm, your lungs find their pace,
As you greet the new day with a smile on your face.
Early to rise isn't just an old rule,
It's the ultimate health and the wisest of tool.
It fuels up your spirit and sharpens your sight,
To handle the burdens with all of your might.
A gift to your future, a shield for your soul,
The secret of keeping your body in control.
So leave the soft pillow and step into light,
And end the long cycle of scrolling through night.
For the strength of a person and the life they will lead,
Begins with the morning—the healthiest seed.