Your brain loves music 🎵
Listening to music releases dopamine (the "feel-good" chemical).
First impressions happen fast ⏱️
It takes about 7 seconds to form a first impression of someone
You can trick your brain into being happy 🙂
Even forcing a smile can improve your mood.
Your brain ignores boring things 🧠
That's why it's hard to focus on subjects you don't enjoy.
You dream every night 🌙
Even if you don't remember your dreams.
Blue color calms the mind 💙
That's why many schools and hospitals use light blue walls
Writing things down improves memory ✍️
You remember better when you write instead of just reading.
Lack of sleep affects mood 😴
Less sleep makes you more emotional and less focused.
Confidence can be built 💪
Acting confident can actually make you feel confident.
Gratitude increases happiness 🙏
Thinking about what you're thankful for improves mental health.