Your brain loves music šµ
Listening to music releases dopamine (the "feel-good" chemical).
First impressions happen fast ā±ļø
It takes about 7 seconds to form a first impression of someone
You can trick your brain into being happy š
Even forcing a smile can improve your mood.
Your brain ignores boring things š§
That's why it's hard to focus on subjects you don't enjoy.
You dream every night š
Even if you don't remember your dreams.
Blue color calms the mind š
That's why many schools and hospitals use light blue walls
Writing things down improves memory āļø
You remember better when you write instead of just reading.
Lack of sleep affects mood š“
Less sleep makes you more emotional and less focused.
Confidence can be built šŖ
Acting confident can actually make you feel confident.
Gratitude increases happiness š
Thinking about what you're thankful for improves mental health.